,
Hours in the aircraft often
make themselves feel tired, because it sits too long during the flight. In addition to fatigue, you are also not uncommon to feel
tired. Do not worry, quoted in
Reader's Digest, there are five tips that you can do to your body more relaxed
and comfortable with a healthy way. Here are the steps:
A. Do Stretches Around Your Seat
Exercise you do not have to run or other exercise that makes noise. Simply stand up, step out from the seat to stretch the muscles in the calf. Still standing, stand your body, turn to the left and right with the legs in place.
When the back seat, stretch your arms stretched out horizontally through the front of the body and use your left hand to hold the shoulder. Do well in the opposite direction.When you feel tension in the shoulders of the back, do it by stretching and massaging the shoulders are slowly turning full circle. Stretching can make the muscles move back.
2. Provide Herbal Tea
at the time of flight attendants to offer a drink, ask for a glass of hot water and chamomile tea you have prepared. According to a study from the University of Pennsylvania in Philadelphia, chamomile tea can make you feel calm and can reduce anxiety. This herbal tea makes the body more refreshed and relaxed.
3.Avoid Crossing Legs During Sitting
Legs are crossed when traveling away can make the muscles sore. Better your lap or a handbag to be relaxed and comfortable pillows.
A. Do Stretches Around Your Seat
Exercise you do not have to run or other exercise that makes noise. Simply stand up, step out from the seat to stretch the muscles in the calf. Still standing, stand your body, turn to the left and right with the legs in place.
When the back seat, stretch your arms stretched out horizontally through the front of the body and use your left hand to hold the shoulder. Do well in the opposite direction.When you feel tension in the shoulders of the back, do it by stretching and massaging the shoulders are slowly turning full circle. Stretching can make the muscles move back.
2. Provide Herbal Tea
at the time of flight attendants to offer a drink, ask for a glass of hot water and chamomile tea you have prepared. According to a study from the University of Pennsylvania in Philadelphia, chamomile tea can make you feel calm and can reduce anxiety. This herbal tea makes the body more refreshed and relaxed.
3.Avoid Crossing Legs During Sitting
Legs are crossed when traveling away can make the muscles sore. Better your lap or a handbag to be relaxed and comfortable pillows.
4. Bring a Healthy SnackPrepare healthy snacks such as chocolate and nuts. Chocolate may help to overcome your bad mood. While nuts can help you if you got a migraine, because the nuts are rich in magnesium which can relieve headaches.
5. Do not Remove the Shoes
sometimes makes a long flight you cannot sit back and take off your shoes for comfort. But take off your shoes during the flight is not recommended. Better not take off your shoes. Legs can be problematic due to low air pressure in the cabin. That which will make your feet uncomfortable when wearing shoes again.
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